β-Hydroxy-β-methylbutyrate free acid reduces markers of exercise-induced muscle damage and improves recovery in resistance-trained men. (scientific article published on 3 January 2013)

Effects of beta-hydroxy-beta-methylbutyrate (HMB) on exercise performance and body composition across varying levels of age, sex, and training experience: A review

Q21245067

Clinical usefulness of urinary 3-methylhistidine excretion in indicating muscle protein breakdown

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Elevations in ostensibly anabolic hormones with resistance exercise enhance neither training-induced muscle hypertrophy nor strength of the elbow flexors

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Beta-hydroxy-beta-methylbutyrate ingestion, Part I: effects on strength and fat free mass

Q33929088

Creatine and beta-hydroxy-beta-methylbutyrate (HMB) additively increase lean body mass and muscle strength during a weight-training program

Q33953546

Mechanism of the attenuation of proteolysis-inducing factor stimulated protein degradation in muscle by beta-hydroxy-beta-methylbutyrate

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The scientific basis for high-intensity interval training: optimising training programmes and maximising performance in highly trained endurance athletes

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Free acid gel form of β-hydroxy-β-methylbutyrate (HMB) improves HMB clearance from plasma in human subjects compared with the calcium HMB salt.

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Neuromuscular and hormonal adaptations in athletes to strength training in two years

Q34170238

Leucine regulates translation initiation of protein synthesis in skeletal muscle after exercise

Q34564339

Acute and timing effects of beta-hydroxy-beta-methylbutyrate (HMB) on indirect markers of skeletal muscle damage

Q34604132

Effect of leucine metabolite beta-hydroxy-beta-methylbutyrate on muscle metabolism during resistance-exercise training

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mTOR regulates skeletal muscle regeneration in vivo through kinase-dependent and kinase-independent mechanisms

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Urinary excretion of Nτ-methylhistidine (3-methylhistidine): a tool to study metabolic responses in relation to nutrient and hormonal status in health and disease of man

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Mechanisms of muscle wasting. The role of the ubiquitin-proteasome pathway

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Leukocytes, cytokines, growth factors and hormones in human skeletal muscle and blood after uphill or downhill running

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Effects of amino acids supplement on physiological adaptations to resistance training

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Significant strength gains observed in rugby players after specific resistance exercise protocols based on individual salivary testosterone responses

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Dietary toxicity of calcium beta-hydroxy-beta-methyl butyrate (CaHMB).

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Effects of eccentric exercise-induced muscle injury on blood levels of platelet activating factor (PAF) and other inflammatory markers

Q46694190

Supplementation with beta-hydroxy-beta-methylbutyrate (HMB) and alpha-ketoisocaproic acid (KIC) reduces signs and symptoms of exercise-induced muscle damage in man.

Q46802868

Hormone and recovery responses to resistance exercise with slow movement

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A practical approach to monitoring recovery: development of a perceived recovery status scale.

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Salivary hormone and immune responses to three resistance exercise schemes in elite female athletes.

Q51463350

Serum hormones during prolonged training of neuromuscular performance.

Q53699029

Nutritional supplementation of the leucine metabolite beta-hydroxy-beta-methylbutyrate (hmb) during resistance training.

Q54037648

Physiological elevation of endogenous hormones results in superior strength training adaptation.

Q55053966

Strength training. Single versus multiple sets.

Q55068069

Skeletal muscle regeneration and the mitotic clock

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Exercise-induced muscle damage and inflammation: re-evaluation by proteomics

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Overtraining and recovery. A conceptual model.

Q64910070

P433

issue

P304

page(s)

538-544

P577

publication date

2013-01-03

P1433

published in

British Journal of Nutrition

Q4970206

P1476

title

β-Hydroxy-β-methylbutyrate free acid reduces markers of exercise-induced muscle damage and improves recovery in resistance-trained men

P478

volume

110

Reverse relations

cites work (P2860)

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Q51062619	Determination of β-hydroxy-β-methylbutyrate concentration and enrichment in human plasma using chemical ionization gas chromatography tandem mass spectrometry.
Q41189422	Effects of β-Hydroxy-β-methylbutyrate Free Acid Ingestion and Resistance Exercise on the Acute Endocrine Response
Q47259054	Effects of β-Hydroxy-β-methylbutyrate-free Acid Supplementation on Strength, Power and Hormonal Adaptations Following Resistance Training.
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Q51238350	β-Hydroxy β-methylbutyrate free acid alters cortisol responses, but not myofibrillar proteolysis, during a 24-h fast.

P356	DOI	10.1017/S0007114512005387
P698	PubMed publication ID	23286834
P5875	ResearchGate publication ID	234049718